Tag: diet

Sexy Saturday! New Workout Playlist: Workout to be STRONG. Not Skinny.

Hey everyone! I started creating customized playlists because it makes my workouts MUCH better. When you’re enjoying the music, you can enjoy the workout. This one has a lot of EDM, remixes, party and summer songs. Everything to give you the right motivation to KILL IT in the gym! Click the playlist pic below to listen. Enjoy! 

Recipes to Boost Weight Loss and Curb Cravings

As you all know, I have a wedding coming up in about six months. I’ve been making some huge changes in my diet and training so I can look the best in my dress and thought I’d share some recipes! (By the way, I was able to order my dress in a size smaller because of all of my hard work!) Recipe #1: A … Read More Recipes to Boost Weight Loss and Curb Cravings

The 3-Ingredient Coffee Mug Cake, AKA Guilt-Free Goodness

As you know, I’ve been really trying to watch my eating and focus on staying healthy.  *This is not to be confused with dieting.*  In fact, I hate  the word dieting. Yes, hate it. The definition itself isn’t terrible, but the connotation it has taken and the way companies have capitalized on the use of the word to mean “eat less”, “fast”, or “lower … Read More The 3-Ingredient Coffee Mug Cake, AKA Guilt-Free Goodness