Tag: my fitness pal

Sexy Saturday! New Workout Playlist: Workout to be STRONG. Not Skinny.

Hey everyone! I started creating customized playlists because it makes my workouts MUCH better. When you’re enjoying the music, you can enjoy the workout. This one has a lot of EDM, remixes, party and summer songs. Everything to give you the right motivation to KILL IT in the gym! Click the playlist pic below to listen. Enjoy! 

The 3-Ingredient Coffee Mug Cake, AKA Guilt-Free Goodness

As you know, I’ve been really trying to watch my eating and focus on staying healthy.  *This is not to be confused with dieting.*  In fact, I hate  the word dieting. Yes, hate it. The definition itself isn’t terrible, but the connotation it has taken and the way companies have capitalized on the use of the word to mean “eat less”, “fast”, or “lower … Read More The 3-Ingredient Coffee Mug Cake, AKA Guilt-Free Goodness

11 Smoothies That Will Keep You Healthy

It wasn’t a New Year’s resolution, but it is a change I’ve been working on for a few months: I was tired of feeling lethargic, uncomfortable after every meal and winded walking up a flight or two of stairs. My thinking was, I’ve never been out of shape (since I was blessed with a higher metabolism than most of my friends), yet I realized … Read More 11 Smoothies That Will Keep You Healthy