Tag: nutrition

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Tasty Breakfast Foods to Get Rid of Those Pesky Cramps

This post is obviously for the ladies. Once a month, after a few days of chocolate cravings and mood swings, some of us ladies have a few… less than desirable HORRIBLE, TERRIBLE, NO GOOD, VERY BAD cramps. Then there are others of us who are apparently lucky and have none. Good for you. For the rest of us who *might* have to deal with … Read More Tasty Breakfast Foods to Get Rid of Those Pesky Cramps

Sexy Saturday! New Workout Playlist: Workout to be STRONG. Not Skinny.

Hey everyone! I started creating customized playlists because it makes my workouts MUCH better. When you’re enjoying the music, you can enjoy the workout. This one has a lot of EDM, remixes, party and summer songs. Everything to give you the right motivation to KILL IT in the gym! Click the playlist pic below to listen. Enjoy! 

The 3-Ingredient Coffee Mug Cake, AKA Guilt-Free Goodness

As you know, I’ve been really trying to watch my eating and focus on staying healthy.  *This is not to be confused with dieting.*  In fact, I hate  the word dieting. Yes, hate it. The definition itself isn’t terrible, but the connotation it has taken and the way companies have capitalized on the use of the word to mean “eat less”, “fast”, or “lower … Read More The 3-Ingredient Coffee Mug Cake, AKA Guilt-Free Goodness

Hold the Whip! Childhood Obesity and Public Relations

According to several resources and examples brought forward by the Food Research and Action Center, it’s estimated that in recent years, about one-third of children and adolescents are overweight or obese. Let me repeat that: About one-third of children and adolescents are overweight or obese. What does overweight or obese mean exactly? To be considered overweight, your BMI (or Body Mass Index) must be in the … Read More Hold the Whip! Childhood Obesity and Public Relations

Breakfast Recipes for Interns on the Go! | Intern Queen Inc.

My idea of breakfast on the go is a little different, but the recipe below looks pretty tasty, and a lot healthier than a Toaster Strudel or Nutrigrain bar. Although I love the Starbucks veggie breakfast sandwich, so sometimes I grab that on the way to school or work. I’m curious if anyone else has any good recipes for breakfast or lunch on the … Read More Breakfast Recipes for Interns on the Go! | Intern Queen Inc.