LAUREN LOX
ACTRESS | WRITER | DIRECTOR
Category: Health & Fitness
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This post is obviously for the ladies. Once a month, after a few days of chocolate cravings and mood swings, some of us ladies have a few… less than desirable HORRIBLE, TERRIBLE, NO GOOD, VERY BAD cramps. Then there are others of us who are apparently lucky and have none. Good for you. For the…
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Hey everyone! I started creating customized playlists because it makes my workouts MUCH better. When you’re enjoying the music, you can enjoy the workout. This one has a lot of EDM, remixes, party and summer songs. Everything to give you the right motivation to KILL IT in the gym! Click the playlist pic below to…
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As you know, I’ve been really trying to watch my eating and focus on staying healthy. *This is not to be confused with dieting.* In fact, I hate the word dieting. Yes, hate it. The definition itself isn’t terrible, but the connotation it has taken and the way companies have capitalized on the use of…
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It wasn’t a New Year’s resolution, but it is a change I’ve been working on for a few months: I was tired of feeling lethargic, uncomfortable after every meal and winded walking up a flight or two of stairs. My thinking was, I’ve never been out of shape (since I was blessed with a higher…
LAUREN LOX 