This post is obviously for the ladies. Once a month, after a few days of chocolate cravings and mood swings, some of us ladies have a few… less than desirable HORRIBLE, TERRIBLE, NO GOOD, VERY BAD cramps. Then there are others of us who are apparently lucky and have none. Good for you. For the rest of us who *might* have to deal with … Read More Tasty Breakfast Foods to Get Rid of Those Pesky Cramps
Hey everyone! I started creating customized playlists because it makes my workouts MUCH better. When you’re enjoying the music, you can enjoy the workout. This one has a lot of EDM, remixes, party and summer songs. Everything to give you the right motivation to KILL IT in the gym! Click the playlist pic below to listen. Enjoy!
As you all know, I have a wedding coming up in about six months. I’ve been making some huge changes in my diet and training so I can look the best in my dress and thought I’d share some recipes! (By the way, I was able to order my dress in a size smaller because of all of my hard work!) Recipe #1: A … Read More Recipes to Boost Weight Loss and Curb Cravings
As you know, I’ve been really trying to watch my eating and focus on staying healthy. *This is not to be confused with dieting.* In fact, I hate the word dieting. Yes, hate it. The definition itself isn’t terrible, but the connotation it has taken and the way companies have capitalized on the use of the word to mean “eat less”, “fast”, or “lower … Read More The 3-Ingredient Coffee Mug Cake, AKA Guilt-Free Goodness
It wasn’t a New Year’s resolution, but it is a change I’ve been working on for a few months: I was tired of feeling lethargic, uncomfortable after every meal and winded walking up a flight or two of stairs. My thinking was, I’ve never been out of shape (since I was blessed with a higher metabolism than most of my friends), yet I realized … Read More 11 Smoothies That Will Keep You Healthy